The heat-and-eat approach was taken to the next level by many commercial diet plans providers, but Nutrisystem took this approach to weight loss and grew a large satisfied customer base. After all, this online diet services provider helps those individuals who don’t have enough time to concentrate on each step of their weight loss program. This low-glycemic diet program boosts appetite control and decreases hunger between meals by combining fueling carbohydrates with plenty of protein. In short, it delivers results.
Nutrisystem was founded in 1972 by entrepreneur Harold Katz and at the start the company only offered weight-loss counseling and products (liquid protein diet) in brick and mortar center. In 1999, the company decided to embrace the power of internet technology and moved to direct-to-customer business model in which they started selling its programs and products on the internet.
Basically, Nutrisystem focuses on a portioned-controlled eating plan in which prepackaged meals are delivered at your doorstep. The company offers different programs for women, men, seniors, vegetarians, and people with type 2 diabetes. Overall, the main emphasis of meals is on lean protein and carbohydrates with a low glycemic index.
Meals Plans It Offers
Nutrisystem offers 4 plans: Men’s Plans, Diabetes Plans, and Vegetarian Plan.
- Weight Loss Plan: It is a 4-week plan that lets you lose weight, gain more energy and improve your health. You’ll have to choose from four categories: Basic, Core, Uniquely Yours, and Uniquely Yours Plus.
- Men’s Plans: With this dedicated plan for men, you’ll get to eat 6 times a day for your 4-week plan. It is a balanced nutrition plan in which you get to enjoy fresh fruits and vegetables. Chef-created meals are high in protein and fiber. You can lose 1-2 lbs. per week on average.
- Diabetes Plans: These plans enable you to take control of diabetes along with weight loss. With Nutrisystem ® D®, you’ll be able to lose weight and lower your A1C by an average of 1.02%.
- Vegetarian Plan: Nutrisystem also offers a 4-week vegetarian plan that is easy-to-follow and nutrition-rich. You can choose from 90+ vegetarian meals and snacks which are all dietitian-approved. With the Vegetarian Plan, you can lose up to 13 lbs. & 7 inches overall in your first month. This plan is only offered to Continental U.S. residents and cannot be shipped to PO Boxes, APO Boxes or military addresses.
You can also build your own personalized weight-loss plan by taking a free quiz. You’ll have to provide answers to questions, such as, how much weight you are planning to lose, your age, your gender, your body type, etc.
Nutrisystem offers 4 main plans and each particular plan is further divided into categories.
- Weight Loss Plan has four categories: Basic Plan, Core Plan, Uniquely Yours, and Uniquely Your Plus.
- Men’s Plans has four categories (which are somewhat similar to Weight Loss plan): Basic Plan, Core Plan, Uniquely Yours, and Uniquely Yours Plus.
- Diabetes Plans has three categories: Diabetes Basic, Diabetes Core, and Diabetes Uniquely Yours
- Vegetarian Plan has no category. You’ll have to answer a few questions and decide which menu suits you.
How It Works?
Nutrisystem has been delivering results with a proven approach that enables you to achieve healthy weight loss with three key features:
- The programs are easy to follow as easy-to-prepare meals are delivered at your doorstep
- The food is chef-created
- The meals are perfectly-balanced which help put your body into a fat-burning mode
If you are starting Nutrisystem for the first time, it is best to go with Nutrisystem ® FreshStart™, a special first week that kick starts your fat burning and losing weight process. Once the process is started, you can move on to losing weight with their packs.
Quality of Ingredients
What Nutrisystem does so perfectly is that it allows you to lose weight by enjoying the foods that you love to eat. Their chefs can create healthier versions of the foods you love. The meals have plenty of quality lean protein. In addition, your blood sugar is stabilized with low-glycemic carbs. Nutrisystem stresses a lot on one point: they Do Not use artificial flavors or sweeteners. All in all, it is safe to say that #Nutrisystem uses quality ingredients for their meal plans (and positive reviews back their claim as well).
Brand Specialization and Advantages
Given that Nutrisystem is in this field for almost 50 years, they have made a name for themselves in the diet industry. They specialize in preparing food that helps in weight loss. It caters to individuals with different diet requirements and budgets. Their every plan is convenient, easy-to-follow, and result-oriented. They are among the best commercial diet plan providers due to the following reasons:
- They offer proportioned servings
- It is convenient and little food prep is needed
- The menu is varied to keep the people interested
- The meals are nutritionally balanced
- The vegetarian plans provide access to on-call counselors
Mobile App Availability
NuMi is an app by Nutrisystem that seamlessly tracks your plan to foods, Flex Meals, activity, measurements, and much more. The app, just like the website, is quite user-friendly and you won’t have any problem in navigating through the app.
- Q: How do I order and how are my meals delivered?A: All you have to do is browse the plans of #Nutrisystem and choose the one that suits you. Once you choose the plan that works for you, place an order. There are no shipping charges and the order will be delivered to you in about 4-10 working days.
- Q: What will I eat on a typical day?A: You will enjoy eating six times a day. It includes Breakfast, Morning Snack, Lunch, Afternoon Snack, Dinner, and Evening Snack.
- Q: Are all food GMO-free?A: Although #Nutrisystem claims that they try their best to ensure all foods are GMO-free, they do admit that some foods are genetically modified. However, it is important to keep in mind that foods containing genetically engineered ingredients are subject to controls and regulations by U.S. federal agencies.
The Bottom Line
Nutrisystem is ideal for anyone who wants to lose weight in a more convenient manner. If you are like someone who doesn’t want to lose weight by keeping a strict track of calories, carbs, and other nutrients, then this is perfect for you. Understand that many users find it a bit more expensive as compared to commercial diet providers. Nevertheless, it delivers results and that’s what matters to most people.